CBD has gone from a niche wellness ingredient to a global phenomenon in just a few years. Oils, capsules, gummies, creams, drinks – CBD is seemingly everywhere, promoted for everything from better sleep to glowing skin. But what doscientific studiesactually say about its benefits?This guide walks you through the most solid research on CBD so far, focusing on where the science is strongest, where it is promising, and how you can use this knowledge to make smarter, safer choices.What Exactly Is CB [...]